Springboard into Spring! 3 Ways to Refresh and Reset This Season
Busy schedules and commitments make it hard to take advantage of the season and stop to smell the newly bloomed roses. Here are a few proactive ways to refresh your soul and enjoy the warm spring season!
View ArticleNalini ARMS: 50 Push-Up Challenge
Think you cant do straight-leg push-ups? Think again!
View ArticleDe Warping Wedding Season
When brides-to-be approach me worried about reaching their fitness goals, I encourage them to also have emotional goals.
View ArticleBreathe (You Have To!)
How many times has someone asked you to take a breath? To count to ten? To just “chill out” and breathe?
View Article
